Aromatherapy for Sleep: How Essential Oils Can Improve Rest

Aromatherapy for Sleep: How Essential Oils Can Improve Rest

Struggling to get restful sleep? Essential oils can provide natural support for better sleep by calming the mind and body before bed.

Lavender for Deep Sleep

Lavender is the most popular oil for sleep, and for good reason. Its soothing properties help calm the nervous system, making it easier to fall asleep. Diffuse lavender in your bedroom an hour before bed to create a peaceful environment.

Chamomile for Relaxation

Roman chamomile has a mild, apple-like scent that promotes relaxation. Apply a few drops to your pillow or combine it with lavender in a diffuser for enhanced sleep benefits.

Vetiver for Grounding

Vetiver oil is deeply grounding and has sedative qualities that help quiet a restless mind. It’s perfect for those who struggle with overthinking at night. Apply diluted vetiver to the bottoms of your feet before bed for a calming effect.

Using essential oils as part of your bedtime routine can create a consistent and peaceful environment, helping you drift off to sleep with ease.